Born To Run (EN)
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Coach: Ken Gilbert
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Level: All
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Course: 5 weeks
What's included?
Practical insights combined with bite-size theory that will noticeably improve your running technique over 5 weeks.
Expert Coaching
Learn from an experienced, certified running coach who is also a passsionate (ultra) trail runner.
No fancy equipment needed!
No gadgets, heart-rate monitors or GPS watches required - just you and your body
Bite-size video's
Concise and clear videos that you can watch whenever suits you on your desktop or any mobile device.
Bonus!
Discover how warming up, stability,
strength training and flexibility all contribute to better performance and a more enjoyable run.
Fit around your schedule
Everything is online so you can learn at your own pace. The exercises can be done anywhere and all of the materials can be accessed whenever you need a refresh.
Track your own Progress
You'll see visible improvements after just 4 weeks. Learn how to analyse your own running technique during the course and beyond.
Your Coach
Ken Gilbert
Ken combines his passion for nature, movement and the human body in his job as a personal trainer and founder of BeMoreActive.
With his > 10 years of experience and knowledge, he has helped hundreds of runners on their way to faster times, fewer injuries and more fun on the road and trails.
Certifications & Credentials include:
Being a passionate trail runner himself, he has successfully completed numerous marathons and ultramarathons.
With his > 10 years of experience and knowledge, he has helped hundreds of runners on their way to faster times, fewer injuries and more fun on the road and trails.
Certifications & Credentials include:
- Pose Method of Running Technique Specialist - since 2012
- The Running Athlete - Matthew Walsh
- Running Function and Kinematics - Gray Institute
- Anatomy for Runners/Re-wire your Runners for Performance - Jay Dicharry
- Personal Trainer - FTA
- Movant Level 3
- Oxygen Advantage - Advanced Instructor
- Functional Range Conditioning - Mobility Coach
- Precision Nutrition - Level 1 Coach
UTMB finisher, Everest Marathon, TDS, Transilvania Trail, Verbier X-Trail, Pitz Alpine Trail.Marathons: Amsterdam, Rotterdam, Antwerp, Brussels, Dublin, Connemara Ultra,...
3 times organiser of the Charlepoeng Trail Run.
3 times organiser of the Charlepoeng Trail Run.
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Course Overview
Want to hear what else we do?
BeMoreActive offers personal training, workshops, courses and events.
All with a focus on moving how we are designed to - naturally.
All with a focus on moving how we are designed to - naturally.