Born To Run (EN)

MAKE THIS YOUR BEST RUNNING SEASON YET!
  • Coach: Ken Gilbert
  • Level: All 
  • Course: 5 weeks
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RUN FASTER, FOR LONGER AND STAY INJURY-FREE
Take up the Born to Run Challenge and immerse yourself in the wonderful world of running.  

With this comprehensive 5 week program, you will learn what it takes to (re)discover your awesome ‘natural’ running form and gain a deep understanding of what lies behind a solid running technique. 

Discover how to prevent injuries and what will make your running more efficient - enabling you to run faster, run stronger and run for longer.

Feel your running noticeably improve over the 5 weeks as you dive into the bite-size sessions and apply expert technique drills.

I’ll even show you how to make your own video self analysis so you can clearly see your progress during the course and beyond.

Full of practical insights and exercises that you can do on your own schedule, this course is a must for all of you who are serious about becoming a natural born runner.

What's included?

Practical insights combined with bite-size theory that will noticeably improve your running technique over 5 weeks.

Expert Coaching

Learn from an experienced, certified running coach who is also a passsionate (ultra) trail runner.

No fancy equipment needed!

No gadgets, heart-rate monitors or GPS watches required - just you and your body

Bite-size video's

Concise and clear videos that you can watch whenever suits you on your desktop or any mobile device.

Bonus!

Discover how warming up, stability, strength training and flexibility all contribute to better performance and a more enjoyable run.

Fit around your schedule

Everything is online so you can learn at your own pace. The exercises can be done anywhere and all of the materials can be accessed whenever you need a refresh.

Track your own Progress

You'll see visible improvements after just 4 weeks. Learn how to analyse your own running technique during the course and beyond.
Your Coach

Ken Gilbert

Ken combines his passion for nature, movement and the human body in his job as a personal trainer and founder of BeMoreActive.
Being a passionate trail runner himself, he has successfully completed numerous marathons and ultramarathons.

With his > 10 years of experience and knowledge, he has helped hundreds of runners on their way to faster times, fewer injuries and more fun on the road and trails.

Certifications & Credentials include:

  • Pose Method of Running Technique Specialist - since 2012
  • The Running Athlete - Matthew Walsh
  • Running Function and Kinematics - Gray Institute
  • Anatomy for Runners/Re-wire your Runners for Performance - Jay Dicharry
  • Personal Trainer - FTA
  • Movant Level 3
  • Oxygen Advantage - Advanced Instructor
  • Functional Range Conditioning - Mobility Coach
  • Precision Nutrition - Level 1 Coach 
Patrick Jones - Course author

UTMB finisher, Everest Marathon, TDS, Transilvania Trail, Verbier X-Trail, Pitz Alpine Trail.
Marathons: Amsterdam, Rotterdam, Antwerp, Brussels, Dublin, Connemara Ultra,...

3 times organiser of the Charlepoeng Trail Run.

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Course Overview

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Want to hear what else we do?

BeMoreActive offers personal training, workshops, courses and events.
All with a focus on moving how we are designed to - naturally.  
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